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Yoga is a Work-In

You may have heard this: yoga is not a workout, it is a work-in. But what does that mean? In yoga the goal is to bring awareness to, and...

Tapas off the mat

In this third post on Tapas, let’s talk about how we can practice Tapas off our mat. Just as Tapas can be doing yoga postures to burn off...

Tapas on the mat

In this second post on Tapas, we will look at what it means to practice this Niyama on our mat. Tapas means self-discipline, but it does...

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