About
"Let me please introduce myself." - The Rolling Stones
I am a certified Yoga Teacher in Marshall, MN. I offer a variety of services including private and group classes. I am currently teaching live, in person classes at Restored Strength in Marshall. Personal sessions may be scheduled at my hOMe studio in Marshall, Minnesota by contacting me. If desired, recorded classes may available.
I received my training at the Yoga Loft in Wilmar MN. I have studied with Mary Beth Nehl, Doug Keller and Kristine Kaoverii Webber, and continue my yoga education with several others. I have also studied Prenatal Yoga with Sarah Longacre at Blooma Yoga in Minneapolis.
I have worked with students of all levels for over seven years. I first became interested in the deeper study of yoga several years ago as someone who regularly attended classes and discovered the many benefits of the practice. I felt more at peace, more balanced, and more at ease in my body. I felt that this is something I wanted to explore more deeply and to share with others.
Through yoga teacher trainings, my own exploration and life experience, and my personal practice of more than 20 years, I am qualified to teach yoga to the general population, pre-and post-natal moms, and to help others experience all that yoga practices have to offer.
Private yoga sessions can be beneficial for a beginning yoga student interested in learning the fundamentals and are helpful for practitioners of all levels to enhance their personal practices through one-on-one attention which can lead to higher levels of satisfaction in their personal yoga practice.
My Philosophy
Finding YOUR Yoga
Light
Something that makes vision possible.
We all have a divine inner light. The light of consciousness. The light of awareness. The light of compassion.
The light in me honors the light in you!
Vision
A thought or concept of what could be.
I believe that yoga is a practice for everyone and every body.
Yoga should fit your body and should be sustainable throughout your lifetime.
When we work together, you will experience a friendly, warm and safe atmosphere to explore and develop
your sustainable yoga practices.
Purpose
A reason for being.
I believe that it is my purpose to share the benefits of yoga. It is what I love. I've gained so much from my own practice, that I feel like I have to share that with others!
