In the last few posts, I talked about Santosha on and off the mat. Today I’ll share some final thoughts on Santosha. In my kitchen, I...

Welcome back! Last time I talked about Santosha in yoga practice, on the mat. In this post, I will talk a little more about Santosha off...

In the last post, I briefly introduced Santosha, contentment. In this post I’ll talk about Santosha as part of yoga practice. Contentment...

Welcome back! In the last series of posts, I introduced the first Niyama, Saucha. In these next few posts, we’ll be learning about the...

Hey there! Last time I shared a bit about how I apply Saucha in my daily life regarding the food I choose to feed my body. In this last...

Hello again! I’m glad you came back. In the last post, I talked about Saucha as it relates to our impact on the world. I shared a lot...

Hi there! Last time, I briefly introduced the first Niyama, Saucha. In this post I will focus more on Saucha as it relates to our impact...

Welcome back! In this post, we take a look at Saucha, the first Niyama. Saucha means purity, clarity or cleanliness, and we often think...

Recently, we’ve taken a little journey through the first “limb” of yoga. The yamas are a set of restraints, or the ethics of empathy, and...

In the last post, I shared my own journey of forgiveness. In this last post on aparigraha, I will share some final thoughts on letting it...