lynnvanpattenyogaJan 19, 20211 minNiyamas: IntroductionRecently, we’ve taken a little journey through the first “limb” of yoga. The yamas are a set of restraints, or the ethics of empathy, and...
lynnvanpattenyogaJan 12, 20212 minAparigraha: Let it BeIn the last post, I shared my own journey of forgiveness. In this last post on aparigraha, I will share some final thoughts on letting it...